DR. M JORDAN

CBT vs DBT: Choosing the Right Therapy for Your Mental Health Journey in 2025

by
CBT vs DBT

CBT vs DBT Mental health treatment has evolved dramatically, with evidence-based therapies now offering hope and healing to millions. Two of the most effective approaches—Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—have transformed how we address psychological challenges. Understanding the distinctions between these therapies empowers you to make informed decisions about your mental health … Read more

Understanding the Emotional Freedom Technique (EFT)

by
Emotional Freedom Technique

The Emotional Freedom Technique (EFT), commonly referred to as tapping, is a holistic therapeutic approach that blends principles from cognitive behavioral therapy (CBT), acupressure, and exposure therapy. This innovative technique is designed to help individuals manage emotions, alleviate stress, and address negative thought patterns by tapping on specific energy points on the body. By combining physical stimulation with … Read more

Exercise and Emotional Wellness: How Movement Boosts Mood and Resilience

by
Emotional Freedom Technique

Introduction Movement isn’t just good for the body—it can be a powerful tool for emotional wellness. Regular physical activity helps reduce stress, boosts mood, and supports better sleep and overall well-being. If motivation feels hard to summon, start small, choose enjoyable activities, and build a habit that fits your life. This guide explains how exercise … Read more

Emotional Wellness: A Practical Guide to Achieving a Balanced Life

by
Emotional Wellness

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It helps you cope with stress, adapt to challenges, and maintain positive relationships. Good emotional health supports your overall well-being, from physical health to productivity and life satisfaction. This guide breaks down what emotional wellness involves, its benefits, and practical strategies … Read more

Pumpkin Seeds: Whole vs Shelled, Nutrition, Roasting Tips, and Storage Ideas

by
Pumpkin Seeds

Introduction Pumpkin seeds pack a nutritional punch, offering high-quality protein, fiber, healthy fats, and essential minerals. Whether you prefer the whole, shell-on seeds or the shelled pepitas, these tiny powerhouses can be enjoyed in a variety of ways—from simple snacks to ingredient power-ups in meals. Here’s what you need to know about their nutrition, preparation, … Read more

How AMD Pivoted from Gaming GPUs to AI Data-Center Powerhouse: The Lisa Su Era and the OpenAI Deal

by
AMD

Introduction When Lisa Su took the helm of Advanced Micro Devices in 2014, AMD traded on a reputation for graphics cards and PC CPUs. Fast forward to today, and AMD is a cornerstone of the AI hardware supply chain, orchestrating a shift from consumer gaming silicon to data-center accelerators that power large-scale AI workloads. A … Read more

Bitcoin Surges to 2-Month High Near $120K Amid US Political Turmoil and ETF Demand

by
Bitcoin Surges

Introduction Bitcoin has climbed to a two-month high, approaching $120,000 as political jitters in the United States combine with rising demand for crypto exchange-traded funds (ETFs). Traders eye macro signals, regulatory developments, and the evolving ETF landscape as drivers of the latest rally. Here’s what’s fueling the move, what it could mean for investors, and … Read more

Silver Rises to All-Time High, Tracking Gold’s Record-Breaking Rally: The White Metal’s Moment Has Finally Arrived

by
Silver Rises

While gold’s surge past $4,000 captured headlines Tuesday, silver quietly achieved its own historic milestone. Silver rose to 49.44 USD/t.oz on October 8, 2025, up 3.37% from the previous day, pushing past its previous all-time high and marking a stunning transformation for a metal long dismissed as gold’s less glamorous cousin. Silver is again testing … Read more

WHO Flags Gaps in India’s Cough Syrup Testing After Deaths: What It Means for Public Health and Regulation

by
Cough Syrup

Introduction Public health authorities worldwide rely on robust quality testing to prevent tainted medicines from reaching patients. Recently, the World Health Organization has called attention to gaps in the testing and regulatory oversight of cough syrups imported from or manufactured in India, in the wake of fatalities linked to contaminated products. This article explains the … Read more

How Critics Say Trump Has Used the Justice Department to Target His Enemies

by
Trump Has Used the Justice Department

Introduction Allegations that a sitting or former president could influence the Department of Justice (DOJ) to pursue opponents or critics have long sparked intense debate. Proponents of strong DOJ independence argue that the department must operate free from political calculation to uphold the rule of law. Critics, however, point to actions and patterns they view … Read more