At some stage in their lives, everyone feels anxiety. Anxiety may arise at any time a stressful or distressing life event takes place, whether it’s a forthcoming presentation, a significant medical procedure, worries about finances, or a loved one being unwell. Numerous individuals encounter emotional signs, including anxiety, agitation, and difficulty concentrating. However, physical manifestations such as fatigue, headaches, increased heart rate, and sweating are also prevalent. It’s important to recognize that there are various forms of anxiety- ranging from separation anxiety to generalized anxiety disorder. The symptoms for each condition can differ, so being aware of the signs can help you identify which form of anxiety you might be experiencing.

Physical Symptoms of Social Anxiety

• • Blushing
  • Sweating
  • Chills
  • Trembling
  • Rigid body posture
  • Rapid heart rate
  • Not making eye contact with others
  • Nausea or vomiting

Physical Symptoms of Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is one of the most common anxiety disorders, affecting nearly 20% of adults. GAD can lead to several emotional symptoms, such as experiencing intense fear and anxiety, feeling overwhelmed, and having ongoing concerns about routine matters. However, this condition may also result in these physical symptoms:

Physical Symptoms of Social Anxiety

• Racing heart
• Sweating
• Chills
• Trembling
• Shortness of breath
• Dizziness
• Nausea
• Hand numbness
• Abdominal pain
• Chest pain

Physical Symptoms of Separation Anxiety
While many believe that separation anxiety is an issue solely for children, it can also impact adults. Adults with separation anxiety fear being apart from their loved ones. With this condition, you may feel anxious about the possibility that something could happen to your loved ones during your absence. This situation might also lead you to avoid being alone or going on trips without your loved ones.
If you suffer from separation anxiety, you might also experience some physical symptoms such as :
Physical Signs of Social Anxiety

• Nightmares
• Headaches
• Stomachaches
• Nausea or vomiting
• Shortness of breath

When to Reach Out to a Healthcare Professional
As stated in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), individuals are diagnosed with an anxiety disorder when they have symptoms lasting beyond six months. However, you shouldn’t delay seeing a healthcare provider for too long—particularly if your symptoms disrupt your daily activities.
Remember that the physical symptoms of anxiety can resemble those of different medical issues. It’s essential to visit your provider promptly if you observe shifts in your physical health, allowing them to assess whether your symptoms stem from another underlying issue. Specialists advise consulting a healthcare professional quickly if you experience heart palpitations, breathing difficulties, or sleep disturbances.

If you decide to undergo an evaluation for your anxiety, it may be helpful to arrive with a few questions for your provider. Consider the following:
What differentiates typical anxiety from an anxiety disorder?
How can you differentiate between a panic attack and a heart attack?
Which tests can be utilized to diagnose anxiety?
What can I do at home to relieve my physical symptoms?
What treatment options are available if self-care and home remedies prove ineffective?

Medically reviewed by: K. Graves, PhD Contact