CBT vs DBT: Choosing the Right Therapy for Your Mental Health Journey in 2025
CBT vs DBT Mental health treatment has evolved dramatically, with evidence-based therapies now offering hope and healing to millions. Two of the most effective approaches—Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—have transformed how we address psychological challenges. Understanding the distinctions between these therapies empowers you to make informed decisions about your mental health … Read more