Pumpkin Seeds: Whole vs Shelled, Nutrition, Roasting Tips, and Storage Ideas
Introduction Pumpkin seeds pack a nutritional punch, offering high-quality protein, fiber, healthy fats, and essential minerals. Whether you prefer the whole, shell-on seeds or the shelled pepitas, these tiny powerhouses can be enjoyed in a variety of ways—from simple snacks to ingredient power-ups in meals. Here’s what you need to know about their nutrition, preparation, … Read more